Braxton Hicks Contractions

Braxton Hicks contractions are also known as practice contractions because although they do contract the uterus, they are not strong enough to actually deliver a baby. They are however, very useful in helping your body to prepare for labor, and will help you to dilate prior to labor. Typically they begin around the 4th month or 20th week of pregnancy...although some mothers will feel them sooner than that, and others later. Mothers who have had previous children will find that they are more intense the second and third (etc.) time around then they were the first time. They may also have them happen sooner than they did with their first as well.

What Does A Braxton Hicks Contraction Feel Like?

The contractions feel like a gradual tightening of your uterus. You will notice it starts at the top and continues down near your pubic bone. Your uterus will become a hard ball, sometimes feeling like it takes your breath away. Typically they last between 15-45 seconds, and are not regular. Although they typically are painless, some women will be quite uncomfortable while the contraction is taking place. If you experience pain, menstrual like cramps, bleeding or are having more than 6 an hour, you need to call your doctor right away.

What Causes the Contractions?

There are several reasons why a woman may be experiencing Braxton Hicks contractions. They are as follows:

Dehydration- if you are dehydrated you can cause your uterus to contract and that may lead to pre-term labor.
An irritable uterus
Full bladder
Being active- that includes you and the baby.
Sex

What Can I Do to Make Them Stop?

The first thing you should do is change your position. If you are sitting or laying down when they occur, get up and walk around. If you are walking, take a seat. Also, drink...drink...drink! Try and relax. Take a warm bath or practice your breathing exercises. If still you try all of this and you cannot get them to go away, consult your doctor or midwife. It is always better to be safe than sorry. Braxton Hicks contractions should stop if you change positions, relax and hydrate. If they do not, if may be a sign of preterm labor.